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Privacy policy

Last updated October 9, 2026

The short version

What we keep, and why

WhatDetailsWhy
Your accountAn account ID, and the email Apple or Google gives us when you sign in. With Sign in with Apple you can hide your email; we then get a private relay address.To sign you in and keep your backup with your account.
Your quit (backup)What you’re quitting (if you named it yourself, the name you typed), your quit date, slips, check-ins, cravings, what the habit cost you, what you’re saving for (if you set a goal), and your reminder times.Only to restore your quit when you sign in on a new phone. Only your account can read it.
Your squad (Pro, optional)The name you type for your squad, your streak as a number, the preset messages you send (like “you got this”), and a notification token if you turn squad notifications on.So friends you invite can see your streak and cheer you on. They never see your habit.
Sign in with AppleA token from Apple that we keep on our server.So we can tell Apple to forget the sign-in when you delete your account.
PurchasesApple handles payment; we never see your card. Our subscription service gets your account ID and whether Pro is active, plus the device and app details it needs to show the right offer.To unlock Pro on your account.
Usage stats (optional)Which screens and buttons get used (for example “slip logged”), with a random ID that isn’t linked to your account. Never your habit or anything you type, and we discard IP addresses.To see what helps and what to build next. Turn it off in Settings › Privacy.

What stays on your phone

Everything you enter is saved on your phone first; the backup is a copy. Reminders are scheduled by your phone, and the widget reads your streak from your phone.

Who helps us run Ditched

We use a few service providers, and they may only use the data to provide their service to us:

We don’t sell or rent your data, and we don’t share it with advertisers or data brokers. We would only disclose it if the law requires us to.

Deleting your data

In the app, open Settings (the gear on Home) › Delete account › Delete for good. That deletes your account, your backup, your squad membership, your streak and your messages from our servers, tells Apple to forget your sign-in, and clears the app on your phone. It can’t be undone.

Deleting your account doesn’t cancel a Pro subscription, because Apple bills it. Cancel it in your iPhone’s Settings › your name › Subscriptions.

We keep your data for as long as you have an account. Usage stats aren’t linked to you, so they can’t be traced back to you after you delete your account.

Keeping it safe

Data travels over encrypted connections. On our servers, each account can only read its own backup, and squad members can only see the name and streak of people in their squad.

Who Ditched is for

Ditched is for adults. It isn’t meant for anyone under 18, and we don’t knowingly collect data from children.

Ditched is a self-help app, not medical care. If you’re in crisis, call or text 988 (Suicide & Crisis Lifeline) in the US.

Changes

If this policy changes, we’ll update this page and the date at the top.

Contact

Questions or requests: hello@ditchedhq.com.